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Whether you stuff ’em with savoury or sweet fillings, empanadas are always pocketfuls of great flavour.

Try our recipes:
Savoury Beef Empanadas:
Sweet Blackberry & Chocolate Empanadas:

Prep time: 20 min | Total time: 2 hour | Makes: 16 empanadas

Ingredients:

Dough:
1 2/3 cup (400 mL) all-purpose flour
1/2 tsp (2 mL) salt
1/2 cup (125 mL) cold unsalted butter, cubed
1 egg yolk
1/4 cup (60 mL) ice water

Filling: Beef Empanadas
2 tbsp (30 mL) olive oil
1/2 lb (250 g) lean ground beef
1/2 tsp (2 mL) salt
1/2 cup (125 mL) finely chopped onion
1/4 cup (60 mL) finely chopped red pepper
2 tsp (10 mL) chili powder
1 tbsp (15 mL) tomato paste
1/3 cup (75 mL) water
2 tbsp (30 mL) capers, drained
2 tbsp (30 mL) chopped raisins
2 tbsp (30 mL) chopped fresh parsley

Filling: Dessert Empanadas
4 oz (125 g) light cream cheese
2 tbsp (30 mL) icing sugar
4 tsp (20 mL) blackberry jam
1/2 tsp (2 mL) ground cinnamon
16 fresh blackberries, halved
3 oz (85 g) semi-sweet baking chocolate, finely chopped and divided
1/4 cup (60 mL) sliced almonds, toasted

Assembly:
1 egg yolk
1 tbsp (15 mL) water

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Never tried making wings? Our crave-worthy recipe is a cinch to put together.

Kickin’ Chicken Wings:

Prep time: 5 min | Total time: 1 hour 5 min | Serves: 4

Ingredients:

12 Blue Goose Certified Humane Chicken Wings, split
1 tbsp (15 mL) steak spice
2 tsp (10 mL) chopped fresh thyme
1/2 cup (125 mL) all-purpose flour
1/3 cup (75 mL) BBQ sauce
2 tsp (10 mL) Hot sauce
4 tsp (20 mL) chopped fresh chives
Vegetables sticks, to serve

Looking for new ways to prepare chicken? Click here to find out how to shake things up:

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Surprise! The stuffing in this recipe actually goes under the chicken’s skin. Fresh Parmesan, garlic and oregano add an extra layer of flavour to every bite. Watch how it’s done and get cooking tonight!

Zucchini & Parmesan-Stuffed Roast Chicken:

Prep time: 10 min | Total time: 1 hour 40 min | Serves: 6

Ingredients:

1 1/2 lb (750 g) roasting potatoes
1/4 cup (60 mL) olive oil, divided
1 1/2 tsp (7 mL) each salt and pepper, divided
2 1/4 cups (550 mL) grated zucchini (about 2 medium zucchini)
2 tbsp (30 mL) fresh breadcrumbs
3 tbsp (45 mL) grated Parmesan cheese
4 cloves garlic, minced and divided
2 tsp (10 mL) dried oregano leaves, divided
1 (3 1/2 lb/1.75 Kg) Blue Goose Certified Humane Whole Chicken

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Give your next dinner a new burst of flavour with our no-cook Zucchini & Spinach Pesto – 15 minutes is all you need! Serve with pasta or as a sauce for grilled chicken or fish.

Zucchini & Spinach Pesto:

Prep time: 10 min | Total time: 15 min | Serves: 4 | Makes: 1 cup

Ingredients:

1 cup (250 mL) chopped zucchini
1 cup (250 mL) baby spinach
1/4 cup (60 mL) pumpkin seeds, toasted
1/4 cup (60 mL) grated Parmesan cheese
1 clove garlic, roughly chopped
1 tsp (5 mL) finely grated lemon zest
1/4 cup (60 mL) extra virgin olive oil
2 tbsp (30 mL) lemon juice

Whip up something different! Try these other no-cook sauces tonight:

1. Creamy No-Cook Avocado Sauce:
2. No-Cook Tomato Sauce with Shallots & Olives:

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We know, Feijoada is a tongue-twister! But this regional specialty from Brazil is one of the country’s most famous dishes. With lots of good-for-you ingredients, this stew is a deliciously comforting meal.

Brazilian Feijoada-Style Meat & Bean Stew:

Prep time: 15 min | Total time: 3 hours 15 min | Serves: 4

Ingredients:
1/2 lb (250 g) stewing beef
1/4 tsp (1 mL) salt
2 tbsp (30 mL) olive oil
1 dry cured chorizo sausage (8 oz/250 g), chopped
1 pkg (250g) Mirepoix Mix
3 cloves garlic, minced
1 can (796 mL) Compliments Balance No Salt Added Diced Tomatoes
1 can (540 mL) black beans, drained and rinsed
1/4 cup (60 mL) finely chopped fresh cilantro
2 tsp (10 mL) finely grated orange zest
1 orange, cut in wedges

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Who doesn’t love a good Mac & Cheese? Indulge yourself in shredded Canadian Cheddar cheese melted over tender elbow macaronis and chunks of rotisserie chicken breasts, or go all out with pan fried chicken legs!

Big Batch Rotisserie Chicken Mac & Cheese:

Prep time: 15 min | Total time: 40 min | Serves: 8

Ingredients:

2 1/4 cups (560 mL) Compliments Elbow Macaroni
1/4 cup (60 mL) butter
1 large onion, finely diced
1/4 cup (60 mL) all-purpose flour
4 cups (1 L) milk
2 cups (500 mL)
cheddar cheese with Compliments
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 rotisserie chicken breasts (or other cooked chicken), shredded or chopped
1/4 cup (60 mL) chopped chives

Directions:

Step 1 : Cook pasta according to package directions. Drain pasta; set aside and keep warm.

Step 2 : Meanwhile, in saucepan, melt the butter and stir in onion. Cook 5 to 8 min., or until tender. Sprinkle with flour. Cook 2 min., stirring. Slowly whisk in milk until sauce is smooth. Bring just to a boil; whisking constantly. Reduce heat to a simmer; cook 10 to 12 min., stirring frequently, until sauce thickens slightly. Add cheese; stir until melted. Mix in macaroni, salt and pepper.

Step 3 : Transfer to serving bowl(s). Top with chicken and garnish with chives.

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You’ll score serious brownie points with our no-bake brownie recipe, ready in only 25 minutes. The secret ingredient? Soda crackers!

Get the recipe: t/en//en/recipes/no-bake-brownies-with-pecans-coconut

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Follow our steps for making top-notch pizza dough. This soft-on-the-inside, crispy-on-the-outside recipe makes enough for two pizzas, which is good since you’ll find one isn’t enough!

Perfect Pizza Dough: t/en//en/recipes/perfect-pizza-dough
How to Make Pizza Dough: t/en//en/articles/how-to-make-pizza-dough

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Cod is a nutritious (and delicious!) choice, plus it’s simple to prepare. These three techniques are a cinch for beginners and are ready in 15 minutes or less. Get ready to dive in!

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A coating of crunchy peanut butter with a touch of Dijon creates delicious flavour in no time.

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Easy to prepare, smoothies are an effortless way to include more fruit and vegetables in your diet. For more smoothie inspiration, check out our recipes and 10 Refreshing Smoothie Ideas:

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This savoury broth fondue is a wonderful dinner for intimate gatherings. For tips and tricks to fondue entertaining, <a href=" here.

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With our Moodie Foodie app, the perfect recipe to suit your mood is right on your iPhone®. Download this free Sobeys app for iPhones, iPod Touch and iPads at

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