Suggested cooking instructions:

Oven: Pre-heat oven to 177°C (350°F), line a baking sheet/tray with parchment paper, place meatloaf on a wire rack. Place wire rack on parchment lined baking tray. Cook for 25-30 minutes. Let rest for 5 minutes. Cook to an internal temperature of 74°C (165°F).

Grill: Pre-heat grill on high, Grill for 4 minutes per side. Cook to desired doneness.