- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1/2 bunch
- kale, washed
- 0
- 1 tbsp
- olive oil
- 15 mL
- 2 cloves
- garlic, sliced
- 0
- 1 can
- artichokes, drained, rinsed and quartered
- 398 mL
- 1/2 cup
- reduced-sodium chicken broth
- 125 mL
- 1 pint
- grape tomatoes
- 500 mL
- 1 tbsp
- red wine vinegar
- 15 mL
Directions
Step 1
Remove stems and spine from kale and chop coarsely. Heat oil in a skillet over medium-high heat. Add kale and sauté 3 min. Add garlic and sauté 1 min. Add artichokes and broth. Reduce heat to medium. Add tomatoes; cover and cook until kale is tender, about 10 min. Add vinegar and season to taste with salt and pepper.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 110
- Fat:
- 4 g
- Carbs:
- 15 g
- Protein:
- 5 g
