- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 2 tbsp
- reduced-sodium soy sauce
- 30 mL
- 2 tbsp
- brown sugar
- 30 mL
- 1 tsp
- red wine vinegar
- 15 mL
- 1 tsp
- Roasted Garlic Seasoning Paste
- 5 mL
- 1 tsp
- Ginger Seasoning Paste
- 5 mL
- 1
- orange, zested and juiced
- 2 tsp
- canola oil
- 10 mL
- 4
- boneless pork loin centre chops
- 1/4 tsp
- pepper
- 1 mL
- 1
- red pepper, thinly sliced
- 4
- baby bok choy, cut lengthwise into quarters
Directions
Step 1
In a small bowl, whisk together soy sauce, brown sugar, vinegar, seasoning pastes, orange zest and juice. Set aside. In a large skillet, heat oil over medium-high heat. Season both sides of pork chops with pepper, place in skillet until cooked, turning once, until browned on both sides, about 3 min. per side. Pour in soya sauce mixture and turn chops to coat. Cover, reduce heat and gently simmer, 2 min.
Step 2
Turn chops over, add red peppers to skillet, place bok choy on top of chops, cover and cook until pork is cooked through and bok choy is wilted, about 5 min. Divide pork and vegetables among 4 plates and drizzle remaining sauce overtop.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 320
- Fat:
- 11 g
- Saturated Fat:
- 3 g
- Carbs:
- 10 g
- Fibre:
- 1 g
- Cholesterol:
- 115 mg
- Protein:
- 45 g
- Sodium:
- 580 mg
