- Prep Time
- 15 mins
- Total Time
- 45 mins
- Makes
- 12
Ingredients
- 1 cup
- whole-wheat flour
- 250 mL
- 3/4 cup
- all-purpose flour
- 175 mL
- 1 tbsp
- baking powder
- 15 mL
- 1/2 tsp
- each salt and pepper
- 2 mL
- 1 1/2 cups
- milk, room temperature
- 375 mL
- 1 tbsp
- honey
- 15 mL
- 2 tsp
- Sensations by Compliments Whole Grain Dijon Mustard
- 10 mL
- 1/2 tsp
- chopped garlic
- 2 mL
- 1
- egg, room temperature
- 1/3 cup
- unsalted butter, melted
- 75 mL
- 1 cup
- Sensations by Compliments Triple Cheddar Shredded Cheese Blend
- 250 mL
- 6
- slices Compliments Naturally Simple Turkey Breast Oven Roast, chopped
- 1/4 cup
- grated Sensations by Compliments Parmigiano Reggiano
- 60 mL
- 1/4 cup
- Compliments Sunflower Seeds Roasted No Salt
- 60 mL
Directions
Step 1
Preheat oven to 190°C (375°F). In large bowl, whisk together whole- wheat flour, all-purpose flour, baking powder, salt and pepper. In another bowl, whisk together milk, honey, Dijon, garlic and egg, then whisk in melted butter.
Step 2
Pour wet ingredients into dry ingredients; fold mixture until just moistened; then fold in Cheddar cheese and turkey. Divide batter into 12 greased muffin tins. Sprinkle batter with Parmesan cheese and sunflower seeds.
Step 3
Bake 25 min., until muffins are golden and tops spring back when lightly pressed. Transfer muffin pan to wire rack to cool slightly before tipping out muffins. Serve warm or at room temperature.
Tip
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Nutrition Facts
- Nutrition Description:
- Per serving (1 muffin):
- Calories:
- 200
- Fat:
- 11 g
- Saturated Fat:
- 6 g
- Carbs:
- 18 g
- Fibre:
- 2 g
- Sugar:
- 3 g
- Cholesterol:
- 45 mg
- Protein:
- 8 g
- Sodium:
- 350 mg
