- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 2 tsp
- olive oil
- 10 mL
- 2
- celery stalks, finely chopped
- 1
- onion, finely diced
- 2
- tomatoes, roughly chopped
- 2 tsp
- tomato paste
- 10 mL
- 1/3 cup
- white wine
- 75 mL
- 2 cups
- vegetable broth
- 500 mL
- 1 lb
- tilapia, haddock or cod fillets, cut in 2-in. (5-cm) pieces
- 500 g
- fresh parsley for garnish, optional
Directions
Step 1
In a large skillet, heat oil over medium heat. Cook celery and onion until softened, about 3 min.
Step 2
Stir in tomatoes and tomato paste, and cook 1 min. Add wine and cook 1 min.
Step 3
Add broth and bring to a boil. Reduce to a simmer and add fish. Cook, stirring gently, as the fish breaks apart easily, until fish is cooked through and flaky, about 5 min. Sprinkle with chopped fresh parsley to serve, if desired.
Tip
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Nutrition Description:
- Per serving (1/4 recipe):
- Calories:
- 150
- Fat:
- 3 g
- Carbs:
- 10 g
- Fibre:
- 2 g
- Sugar:
- 5 g
- Cholesterol:
- 45 mg
- Protein:
- 21 g
- Sodium:
- 520 mg
