- Level
- very easy
- Prep Time
- 8 mins
- Total Time
- 10 mins
- Makes
- 1 1⁄2 cups (375 mL) dip
Ingredients
- 1 ½ cups
- roasted or mashed leftover squash
- 375 mL
- 2 tbsp
- light cream cheese
- 30 mL
- 1/2 tsp
- Roasted Garlic Seasoning Paste
- 2 mL
- 1/8 tsp
- cayenne pepper
- 0.5 mL
- 1 tbsp
- lemon juice
- 15 mL
- 1/8 tsp
- salt
- 0.5 mL
- 2 tsp
- finely chopped chives
- 10 mL
- 1 tsp
- olive oil
- 5 mL
- 2 tbsp
- slivered almonds, toasted
- 30 mL
Directions
Step 1
In a blender or food processor, purée squash, cream cheese, garlic paste, cayenne, lemon juice and salt on medium-high until smooth, scraping down sides as needed. Transfer purée to a small bowl and garnish with chives, olive oil and almonds.
Tip
Try this dip spread on a turkey sandwich or serve it with pita wedges and raw vegetables.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Nutrition Description:
- 2 tbsp/30 mL
- Calories:
- 25
- Fat:
- 1 g
- Carbs:
- 3 g
- Fibre:
- 1 g
- Protein:
- 1 g
- Sodium:
- 35 mg
