- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 4
- patties from 1 Pkg Gardein Plant-Based Breakfast Saus’ge Patties
- 190 g/5 patties
- 2 tbsp
- Earth Balance Original Traditional Spread, divided
- 30 mL
- 1 1/3 cups
- JUST Egg Plant-Based Alternative
- 325 mL
- 1/8 tsp
- each salt and pepper
- 1 mL
- 4
- muffins from 1 Pkg Udi’s Gluten Free English Muffins
- 480 g/6 muffins
- 1 cup
- Compliments Baby Arugula or Good Leaf Micro Arugula
- 250 mL
Directions
Step 1
Cook 4 patties from the pack of Gardein Plant-Based Breakfast Saus’ge Patties according to package directions using the oven, microwave or stovetop.
Step 2
Meanwhile, melt 1 tbsp (15 mL) Earth Balance Original Traditional Spread in a saucepan over medium heat. Stir in the JUST Egg Plant-Based Alternative, seasoning with salt and pepper. Cook, stirring steadily, until scrambled, about 5 min.
Step 3
Split and toast and 4 English muffins. Spread muffin halves with the remaining Earth Balance spread. Layer bottom halves with patties, scrambled egg alternative and arugula. Cap with muffin tops. Serve immediately.
Tip
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Nutrition Facts
- Nutrition Description:
- Per serving (1 sandwich):
- Calories:
- 430
- Fat:
- 20 g
- Saturated Fat:
- 2 g
- Carbs:
- 43 g
- Fibre:
- 1 g
- Sugar:
- 8 g
- Protein:
- 19 g
- Sodium:
- 1240 mg