- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 2 tbsp
- olive oil, divided
- 30 mL
- 1
- small onion, chopped
- 1
- clove garlic, minced
- 1 can
- Six Bean Blend, drained and rinsed
- 540 mL
- 1/2 tsp
- salt
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 3/4 cup
- fresh whole-wheat breadcrumbs
- 175 mL
- 1
- Omega 3 egg
- 4
- small whole-wheat pitas, grilled
- 1/4 cup
- Tzatziki Yogourt & Cucumber Dip
- 60 mL
- sliced tomato, red onion and cucumber (optional)
Directions
Step 1
Heat 1 tbsp (15 mL) oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 min. Cool slightly.
Step 2
In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.
Step 3
Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 min. per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber (if using).
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Nutrition Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 400
- Fat:
- 12 g
- Carbs:
- 62 g
- Protein:
- 17 g
