- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 lb
- fresh haddock fillets or any white-fleshed fish (cook in 2 Seafood Steamer bags with Garlic-Parsley Butter Pucks according to package directions)
- 500 g
- 1 cup
- finely diced English cucumber
- 250 mL
- 1 cup
- finely diced green apple
- 250 mL
- 1/4 cup
- finely diced orange pepper
- 60 mL
- 1/4 cup
- finely diced red onion
- 60 mL
- 1/2
- red chili pepper, seeded and thinly sliced
- 3 tbsp
- lime juice
- 45 mL
- 2 tbsp
- chopped cilantro
- 30 mL
- 1/2 tsp
- salt
- 2 mL
- 8
- whole-wheat tortillas (7 in./18 cm), warmed
Directions
Step 1
Cook fish according to Seafood Steamer bag directions.
Step 2
Meanwhile, in bowl, mix cucumber, apple, pepper, onion, chili, lime juice, cilantro and salt. Let stand 5 min
Step 3
Halve each fish fillet lengthwise. Place on side of each tortilla, top with salsa and fold over.
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Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 360
- Fat:
- 11 g
- Saturated Fat:
- 5 g
- Carbs:
- 40 g
- Fibre:
- 6 g
- Sugar:
- 6 g
- Cholesterol:
- 75 mg
- Protein:
- 24 g
- Sodium:
- 1060 mg
