- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 50 mins
- Serves
- 4
Ingredients
- 1 lb
- extra-lean ground beef
- 450 g
- 4
- cloves garlic, minced
- 3 tbsp
- reduced sodium soy sauce, divided
- 45 mL
- 2 tbsp
- packed brown sugar
- 30 mL
- 1 tbsp
- grated fresh ginger
- 15 mL
- 1 tbsp
- rice vinegar (unseasoned)
- 15 mL
- pinch of salt
- 1 1/2 cups
- Compliments Long Grain Rice
- 375 mL
- 1 pkg
- fresh shiitake mushrooms, stemmed and sliced
- 227 g
- 1 cup
- matchstick carrots
- 250 mL
- 2 cups
- Compliments Organic Baby Spinach
- 500 mL
- 1 tbsp
- vegetable oil
- 15 mL
- 4
- eggs
- 1 tsp
- sesame oil
- 5 mL
- 1 tbsp
- toasted sesame seeds
- 15 mL
Directions
Step 1
Mix beef, garlic, 2 tbsp (30 mL) of the soy sauce, brown sugar, ginger, vinegar and salt. Let stand 10 min. Meanwhile, cook rice according to package instructions.
Step 2
Cook beef mixture in large non-stick skillet 10 min., breaking up into small pieces with back of spoon, until no longer pink. Add mushrooms. Cook, stirring occasionally, 5 min. or until mushrooms are tender. Keep warm.
Step 3
Meanwhile, steam carrots in steamer basket over saucepan of simmering water, about 4 min., or until slightly softened. Push to one side of steamer; add spinach to other side. Steam 2 min. or until spinach is wilted. (Or cook carrots and spinach in skillet with a splash of water until veggies are slightly softened.) Set aside.
Step 4
Heat vegetable oil in large non-stick skillet over medium-low heat. Crack eggs into skillet and cook about 5 min. or until whites are set and yolks are desired doneness. Divide rice into 4 warmed bowls. Top with beef mixture, carrots and spinach. Stir together remaining 1 tbsp (15 mL) soy sauce and the sesame oil. Drizzle over vegetables. Top each bowl with an egg. Sprinkle with sesame seeds to serve.
Tip
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Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 650
- Fat:
- 20 g
- Saturated Fat:
- 6 g
- Carbs:
- 78 g
- Fibre:
- 4 g
- Sugar:
- 10 g
- Cholesterol:
- 255 mg
- Protein:
- 41 g
- Sodium:
- 650 mg
