- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 45 mins
- Makes
- 5 cups (1.25 L)
Ingredients
- 1/2 cup
- canola oil
- 125 mL
- 1/2 cup
- Sensations by Compliments 100% Canadian Maple Syrup
- 125 mL
- 1/4 cup
- coconut oil, melted
- 60 mL
- 1 tsp
- vanilla extract
- 5 mL
- 3 tbsp
- packed brown sugar
- 45 mL
- 1 tsp
- ground cardamom
- 5 mL
- 1/2 tsp
- ground cinnamon
- 2 mL
- pinch
- salt
- 3 cups
- Compliments Old Fashioned Rolled Oats
- 750 mL
- 1 bag
- Compliments Chopped Pecans (approx.1 cup/250 mL)
- 100 g
- 3/4 cup
- unsweetened desiccated coconut
- 175 mL
Directions
Step 1
Line a baking sheet with parchment paper. Preheat oven to 300ËšF (150ËšC). In large bowl, combine canola oil, maple syrup, coconut oil and vanilla. Whisk in brown sugar, cardamom, cinnamon and salt. Add rolled oats, pecans and coconut; tossing to coat. Spread mixture on lined baking sheet.
Step 2
Bake 30 to 40 min., stirring every 10 min., or until golden and crisp. Cool completely. Store in airtight container.
Tip
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Nutrition Facts
- Nutrition Description:
- Per serving (1/2 cup/125 mL):
- Calories:
- 250
- Fat:
- 18 g
- Saturated Fat:
- 6 g
- Carbs:
- 21 g
- Fibre:
- 3 g
- Sugar:
- 10 g
- Protein:
- 3 g
- Sodium:
- 20 mg
