Make it Reel Delicious
Open Sesame
Sesame-Crusted White Fish
How to keep a crust stuck onto fish:
- In small bowl, fork-beat 1 egg yolk, 1 tbsp (15 mL) Dijon mustard, generous pinch each salt and pepper.
- Brush onto tops of skinless fish fillets. Dip coated side into sesame seeds.
- Pan-fry seeded side in olive oil in skillet until golden. Flip over fish to cook underside
Fresh Halibut or Pickerel
Spiced Up Salmon
Sweet Chili Salmon Whit Grilled Limes
How to keep a crust stuck onto fish:
- Drizzle olive oil onto greased or foil-lined baking sheet. Roll salmon portions in oil to coat all sides.
- In bowl, mix 1 tsp (5 mL) brown sugar, 1 tsp (5 mL) chili powder, 1/2 tsp (2 mL) ground cumin, 1/2 tsp (2 mL) dried thyme, 1/4 tsp (1 mL) onion salt. Sprinkle tops of salmon with spice mix.
- In skillet, drizzle a few drops olive oil. Grill lime halves until lightly charred. Squeeze over salmon to serve.
Fresh Halibut or Pickerel
Shell it Out
Enjoying Lobster is Easy!
Get your lobster steamed in store while you shop! Plus, bring it home with you in this convenient carton. See below for a step-by-step guide to shelling.
Step 1
Twist off front legs and claws. Separate claw from knuckle, break off hinged part. Remove meat with fork.
Step 2
Crack claw with lobster cracker. Remove meat
Step 3
Twist tail away from body. Cut on both sides, or grasp tightly and squeeze before it cracks. Snap off tail flippers.
Step 4
Push out meat in one piece. Peel back flap on the other side of the tail – remove vein and discard.
Step 5
Unhinge back of the body and remove green tomalley.
Step 6
Open main body by cracking it apart. Remove meat. Discard the dark sac located between the eyes.
All About That Baste
Tangy Soy Baste
Tasty baste for grilled seafood:
Mix 1 tbsp (15 mL) olive oil, 1 tbsp (15 mL) soy sauce, 1 tsp (5 mL) Worcestershire sauce, 1 tsp (5 mL) chopped garlic, 1 tsp (5 mL) chopped fresh parsley. Brush onto shrimp during grilling.
Hooked On Sustainable
Look for the MSC logo on our wide selection of sustainably sourced fish and seafood you can buy with confidence – they’ve been harvested with care and planning, ensuring healthy oceans for generations to come.
