Bananas are a good source of potassium and fibre and are naturally fat-free. Store bananas at room temperature until they reach desired ripeness. Overly ripe bananas can be peeled and frozen in a resealable bag — handy for homemade muffins or smoothies.
Sliced over cereal, mashed into cakes or used as the base of a sweet sundae, bananas add sweetness and moisture without added fat or sugar.
