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Get the most out of your leafy greens with these simple flavour-boosting ideas and recipes. Getting your five a day just became a whole lot easier!

Leafy greens aren’t just nutritious on a plate — they’re also surprisingly versatile and long-lasting if stored properly. Use them in place of bread, add them to baked goods, juice them, or whip them up into inventive side dishes and mains to shake up your tastebuds. Here’s what you need to know to prepare, cook, and store them.

A bunch of bok choy on a white counter.

Bok choy

Sweet and mild with tender leaves and crisp edible stalks. Chop and add to a stir-fry or fried rice, or cut lengthwise and grill to desired tenderness. Stalks stay crunchy when cooked.

Try:

 Bunch of fresh collard greens on a white background.

Kale

Peppery and slightly sharp with big leaves and tough stems. Remove the tough centre stems and work with the leaves. The sturdiness of the leaves means kale can be sautéed, roasted into chips, baked in a casserole, or added to a soup.

Try:

  • Blend with apple juice and frozen fruit into a smoothie.
  • Try: Kale pesto with garlic, walnuts, and basil.
 Bunch of fresh collard greens on a white background.

Collard greens

Smoky flavour with dense, meaty texture. Traditional southern dishes call for cooking collards slowly in simmering water until tender, but they’re equally good when raw and thinly chopped and used in place of lettuce or cabbage. Strip the leaves from the stalk using your hands or a sharp knife; discard the stalk.

Try:

  • Simmered slowly with butter, chopped bacon, chicken broth, and onions for a comforting side dish.
  • Use halved raw (or blanched) leaves for tacos or sandwich wraps in place of tortillas or flatbreads.
Bunch of red stalked swiss chard on a white background.

Swiss chard

Mellow flavour; edible stalks vary in colour and remain tender-crisp after cooking. Sauté in olive oil for a super simple side dish, layer the leaves in lasagnas, or use stems and leaves in soups and stews for added texture and flavour. You can trim stalks off to be cooked first, then add leaves toward the end of cooking to keep them from being overcooked.

Try:

  • With comforting, hearty flavours like cheese and sausage in a quiche or pasta dish.
  • Raisins, pine nuts, and sautéed Swiss chard for a sweet and salty side dish. Sausage soup: Swiss chard pie
Bunch of fresh spinach on a white background.

Spinach

Soft, sweet, and mild-flavoured with small, tender leaves. Braise, sauté, or use raw. Spinach works well with flavours ranging from sweet and fruity, like berries, to briny and salty, like feta cheese. Enjoy in salads, or try sautéed or braised and added to eggs, pasta and soups. Rinse well to remove sand and dirt.

Try:

Try:

In a pesto with fresh spinach and zucchini.

Bunch of fresh watercress on white background.

Watercress

Pungent and peppery flavour that some find slightly bitter; a mustard relative. Enjoy both the leaves and stems, but avoid tough roots. Watercress adds a new dimension of flavour to a salad or sandwich; also try it cooked in soup or egg dishes such as quiche.

Try:

  • Easy naan pizza with figs, shredded cooked chicken, shaved Parmesan, and watercress. Try: A salad of fresh fruit, fennel, and watercress, dressed with olive oil and lemon juice.
  • As a zesty pizza topper by subbing any greens for watercress.

How to properly store leafy greens

Store in the fridge for up to seven days. Discard when leaves become wilted or brown.

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