We test our avocados for ripeness so you'll always get the creamy texture and nutty flavour of a perfect avocado at its peak. And, of course, you can’t underestimate the potent goodness of this true superfruit. Avocados boast nearly 20 essential nutrients, including vitamins C, B5, K and potassium. Plus, the healthy fats in avocados help your body absorb more of the nutrients in other veggies.