Skip to Content
Prep Time
5 mins
Total Time
20 mins
Serves
Serves 4

Ingredients

2 tbsp
olive oil
30 mL
2
small cloves garlic, minced
1/2 cup
finely chopped onion
125 mL
1 tbsp
each ground coriander and ground cumin
15 mL
1 tsp
ground turmeric
5 mL
1 can
diced tomatoes, drained
796 mL
1 can
chick peas, drained and rinsed
540 mL
1/4 cup
lightly packed fresh cilantro leaves, coarsely chopped
60 mL

Directions

Step 1

Heat oil, garlic and onion in a saucepan over medium heat for 2 to 3 min. Stir in ground coriander, cumin, turmeric and salt to taste; cook until fragrant, about 1 min.

Step 2

Add tomatoes and cook on medium heat, stirring, for 5 min. Add chick peas, turn heat down and simmer, loosely covered, for 10 to 15 min., stirring occasionally. Serve over rice and garnish with fresh cilantro.

Tip

A cool and tangy dollop of yogourt makes a great topping on these flavourful chick peas.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

× You have already rated this item.

Nutrition Facts

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
220
Fat:
9 g
Saturated Fat:
1 g
Carbs:
26 g
Fibre:
6 g
Protein:
9 g
Sodium:
690 mg
Potassium:
100
icon close

To serve you better, Sobeys is introducing 360Health Pharmacy & Wellness, our digital pharmacy service.

This page will redirect to 360HealthPharmacy.ca where you can manage
your prescriptions, request refills, and book appointments, all in one place.

close

Check Out Our New Mobile App

A Fresh Way to Find Savings

Learn MoreArrow
Mobile App Image